Tender Pork and Bean Stew Recipe

Looking for an easy Tender Pork and Bean Stew recipe? Learn how to make Tender Pork and Bean Stew using healthy ingredients.


Submitted by christinavt

Makes 6 servings



A bit of almonds inspire this Basque-like stew. Adapted from the American Diabetes Association by cutting added salt to take into account amount in conventional products to drop the sodium count to that in the original recipe. Pork tenderloin, unbleached white flour, salt, pepper, olive oil, onion, chicken broth, diced canned tomatoes, slivered almonds, chili powder, cayenne pepper, cinnamon, black beans cvt

Recipe Ingredients for Tender Pork and Bean Stew

18 ounces pork tenderloin, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb fresh
2 tbsp unbleached flour (20581)
1/2 tsp salt
1/2 tsp pepper
1 tbsp olive oil
1/2 cup chopped onion
1 cup (low-fat, low-sodium) chicken broth (105273)
1 cup diced canned tomatoes (82687)
2 tbsp slivered almonds
1 tsp chili powder
1/4 tsp cayenne pepper
1/2 tsp cinnamon
15 ounces (canned) black beans, drained and rinsed (16015)

Recipe Directions for Tender Pork and Bean Stew

  1. In a plastic bag, combine the flour, salt, and pepper with the pork cubes. Shake the bag well.

  2. Heat the oil in a large stockpot over medium-high heat. Add the pork and brown on all sides for about 10 minutes.

  3. Add the broth, tomatoes, almonds, and spices. Bring to a boil, lower the heat, and simmer for 30 minutes.

  4. Add the beans and simmer for 10 more minutes.

Categories

Beans, Nuts, Pork, Main Dish, American, FrenchGerman, Spanish, Sear, Simmer, Sugar-Free

Nutrition Facts
Serving Size 255.7g
Amount Per Serving
Calories
290
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
405mg
17%
Potassium
667mg
19%
Total Carbohydrates
22.6g
8%
Dietary Fiber
7.5g
30%
Sugars
1.8g
Protein
31.5g
Vitamin A 7% Vitamin C 7%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
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