Tender Eye of Round Steaks and Mashers Recipe

Looking for an easy tender eye of round steaks and mashers recipe? Learn how to make tender eye of round steaks and mashers using healthy ingredients.


Submitted by Lindsayrode

Makes 4 servings



eye of round steaks tenderized with onions and mashed potatoes

Recipe Ingredients for tender eye of round steaks and mashers

16 oz Beef, Round, Eye Of Round
1 tbsp. margarine
1/3 cup flour
1 cup sliced onion
1/2 cup water
1 packet onion soup mix

Recipe Directions for tender eye of round steaks and mashers

  1. cup roast into 4 steak size portions. tenderize steaks. coat in flour and cook in skillet with margaine. remove steaks, and cook onions in pan. return meat to pan and add water and onion soup mix and simmer until thick and bubbly.

  2. serve with own recipe for mashed poatoes.

  3. can also make with venison steaks for even less fat per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 187.5g
Amount Per Serving
Calories
272
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
223mg
9%
Potassium
339mg
10%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
35.2g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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