Tender Chicken and Veggies with Raspberry Enlightenment Recipe

Looking for an easy Tender Chicken and Veggies with Raspberry Enlightenment recipe? Learn how to make Tender Chicken and Veggies with Raspberry Enlightenment using healthy ingredients.


Submitted by carmen_wald

Makes 2 servings



http://www.penzeys.com/cgi-bin/penzeys/recipes/raspberry_recipes6.html

Recipe Ingredients for Tender Chicken and Veggies with Raspberry Enlightenment

6 oz boneless, skinless chicken breasts
1/2 tsp. Ground Black Pepper
1/4 tsp. Garlic Powder
1/4 tsp. POWDERED GINGER
1/4 tsp. Kosher Salt
2 tablespoons olive oil, divided
1 red, orange or yellow bell pepper
1 small red onion
6 oz. fresh mushrooms
2 tsp. soy sauce, divided
2 serving Penzey Raspberry Enlightenment

Recipe Directions for Tender Chicken and Veggies with Raspberry Enlightenment

  1. Rinse the chicken and pat dry. Season with PEPPER, GARLIC, GINGER and SALT. Heat half the olive oil over medium-high heat in a large heavy pan. Cook the chicken breasts for 10-12 minutes, depending on how thick the breasts are, turning every few minutes so the chicken is browned on both sides. While the chicken is cooking, wash the veggies and slice the bell pepper, onion and mushrooms. Just before removing the chicken from the pan, take the pan off the heat and drizzle the chicken with 1 TB. RASPBERRY ENLIGHTENMENT and 1 tsp. of soy sauce, turning to coat both sides. Remove the chicken to a plate by the warm stovetop and let it rest.

  2. Return the pan to medium-high heat. Add the remaining olive oil. When hot, add the bell pepper, onion and mushrooms, and cook, tossing frequently, until as done as you'd like?from around 5 minutes for crisp-tender to 8 minutes for fairly soft. For the final minutes, add the remaining RASPBERRY ENLIGHTENMENT and soy sauce. Toss to glaze and coat. Divide the veggies between two plates with a chicken breast and 1 cup of freshly cooked rice. Drizzle a little extra soy sauce over the rice if desired.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 301.5g
Amount Per Serving
Calories
366
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
520mg
22%
Potassium
672mg
19%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.8g
11%
Sugars
5.6g
Protein
28.6g
Vitamin A 38% Vitamin C 134%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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