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Ten-Minute Scallops Recipe

Looking for an easy Ten-minute Scallops recipe? Learn how to make Ten-minute Scallops using healthy ingredients.


Submitted by aishadvl

Makes 4 servings



Watch scallops carefully, because in seconds the broiler can take them from golden to brown to burned. Need to add a binding agent like 1/4 cup of butter, or 2 tbsp of honey dijon dressing.

Recipe Ingredients for Ten-minute Scallops

1/4 cup Italian seasoned breadcrumbs
2 tbsp chopped fresh parsley
1 tsp dried oregano
1 tsp minced garlic
1 lb scallops
1/4 tsp black pepper

Recipe Directions for Ten-minute Scallops

  1. Preheat the boiler.

  2. Coat a large rimmed baking sheet with nonstick cooking spray; set aside.

  3. In a small bowl, combine the binding agent, bread crumbs, parsley, oregano, and garlic.

  4. Sprinkle the scallops with pepper and place on the baking sheet.

  5. Spoon the bread crumb mixture evenly over the scallops and broil for 8 to 10 minutes, or until the topping is golden and the scallops are cooked through.

Categories

Seafood, Main Dish, Broil

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
131
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
383mg
16%
Potassium
407mg
12%
Total Carbohydrates
8.6g
3%
Dietary Fiber
0.5g
2%
Protein
20.2g
Vitamin A 5% Vitamin C 11%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No sugar
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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