Temporary Turkey Burger Recipe Recipe

Looking for an easy Temporary Turkey Burger Recipe recipe? Learn how to make Temporary Turkey Burger Recipe using healthy ingredients.


Submitted by cococait

Makes 9 servings



These are great at meatballs too! Make with spaghetti squash for a low carb meal.

Recipe Ingredients for Temporary Turkey Burger Recipe

1100 g Extra Lean Ground Turkey Breast
3 medium Zucchini
1 tsp savory
1 tsp dry mustard
1/2 red onion
3 cloves garlic

Recipe Directions for Temporary Turkey Burger Recipe

  1. Set broiler on high, arranging rack so that burgers will be about 2 inches from the heat.

  2. In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper and then turkey. Mix well and scoop out 4 to 5 oz portions. Mixture will be really moist so for easier clean up, use a foil lined baking sheet, prepped with non-stick spray.

  3. Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side. Serve warm.

Categories

American

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
146
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
83mg
3%
Potassium
188mg
5%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
29.1g
Vitamin A 3% Vitamin C 20%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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