Tempe's Moroccan Lamb Stew Recipe

Looking for an easy Tempe's Moroccan Lamb Stew recipe? Learn how to make Tempe's Moroccan Lamb Stew using healthy ingredients.


Submitted by tempeb

Makes 8 servings



A flavorful stew to be eaten with couscous

Recipe Ingredients for Tempe's Moroccan Lamb Stew

1 teaspoon cinnamon
1 teaspoon allspice
1/4 teaspoon black pepper
1 tablespoon minced fresh ginger
1 3/10 pounds lamb
2 cups onions
16 oz garbanzo beans, canned
1 cup red wine
1 cup orange juice
1/4 cup raisins

Recipe Directions for Tempe's Moroccan Lamb Stew

  1. brown lamb

  2. saute onions and minced garlic for 5 mins

  3. add wine and orange juice

  4. simmer for 20 mins

  5. add garbanzos and raisins

  6. simmer for 10 mins

Categories

Beef, Main Dish, Moroccan

Nutrition Facts
Serving Size 225.5g
Amount Per Serving
Calories
410
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
74mg
3%
Potassium
919mg
26%
Total Carbohydrates
45.9g
15%
Dietary Fiber
10.8g
43%
Sugars
13.1g
Protein
32.4g
Vitamin A 2% Vitamin C 33%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in zinc
  •   Bad points
  • Contains alcohol
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