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Tempeh Wingz Recipe

Looking for an easy Tempeh Wingz recipe? Learn how to make Tempeh Wingz using healthy ingredients.


Submitted by bikeshoes

Makes 32 servings



http://donteatoffthesidewalk.com/?page_id=68

Recipe Ingredients for Tempeh Wingz

16 oz package of tempeh
1/3 c rice milk
1/3 c flour
1/2 t salt
2 tsp thyme
1 tsp paprika
1/2 tsp garlic powder
2/3 c panko
4 T margarine melted
2 1/2 T hot sauce
4 T ketchup
2 servings agave nectar

Recipe Directions for Tempeh Wingz

http://donteatoffthesidewalk.com/?page_id=68
Categories

First Course

Nutrition Facts
Serving Size 26.6g
Amount Per Serving
Calories
62
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
48mg
1%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.9g
8%
Sugars
1.5g
Protein
2.9g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in dietary fiber
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