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Tempeh with Wine and Rosemary Recipe

Looking for an easy Tempeh with Wine and Rosemary recipe? Learn how to make Tempeh with Wine and Rosemary using healthy ingredients.


Submitted by christinavt

Makes 2 servings



By Polly Pitchford, Full Spectrum Health. Yep, that sodium content is correct! Might want to switch to low sodium soy sauce. tempeh, water, Tamari, fresh ginger, garlic, dried rosemary, shallots, olive oil, lemon juice, dry white wine, parsley or scallions for garnish cvt

Recipe Ingredients for Tempeh with Wine and Rosemary

5 1/2 ounces tempeh, cut into 1/2-inch cubes, cooked per recipe, net from 1 (8 oz) package fresh
1 1/2 cup water
1/4 cup Tamari (16124)
3 g (3 slices, check weight) ginger root
4 cloves garlic, peeled, halved
1 teaspoon dried rosemary
75 g (3 bulbs, check weight) shallots, minced
2 1/2 tablespoons olive oil
1 teaspoon lemon juice
1/2 cup dry white wine

Recipe Directions for Tempeh with Wine and Rosemary

  1. Bring Tamari, water, ginger, garlic and rosemary to a boil. Add tempeh and simmer 10 minutes. Strain tempeh from stock and let cool.

  2. Heat skillet on high flame. Add olive oil and shallots. Sauté until almost translucent. Add tempeh and brown. Add lemon juice, wine, and 1/4 cup of tempeh marinade (cooking broth). Cook over high flame until liquid reduces slightly. Scrape browned pieces off bottom of pan while sautéing.

  3. Serve garnished with parsley or scallions.

Categories

Vegetables, Main Dish, American, Simmer, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 415.7g
Amount Per Serving
Calories
406
Calories from Fat
229
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2032mg
85%
Potassium
612mg
17%
Total Carbohydrates
20.3g
7%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
19.7g
Vitamin A 9% Vitamin C 11%
Calcium 13% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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