Tempeh Stir Fry Recipe

Looking for an easy Tempeh stir fry recipe? Learn how to make Tempeh stir fry using healthy ingredients.


Submitted by laura_e2

Makes 5 servings



str fry http://www.tempeh.info/recipes/recipes.php?recipe=439

Recipe Ingredients for Tempeh stir fry

250 g tempeh, cubed
4 tbs teriyaki sauce
2 tbsp extra virgin olive oil
2 cloves garlic, minced
1 tbs minced fresh ginger
1 medium onion, chopped
1 cup asparagus, cut into 5 cm pieces
1 cup broccoli florets
2 red bell pepper, cut into strips
300 g bok choy

Recipe Directions for Tempeh stir fry

  1. Steam tempeh for 10 minutes. Mix tempeh with soy sauce and garlic and marinate for 1 hour.

  2. Heat oil in a pan and add ginger and cook for 1 minute. Add onion and stir-fry 6 minutes.

  3. Add tempeh with its marinade, asparagus and bell pepper. Stir-fry until the asparagus are soft.

  4. Serve the stir-fried tempeh with rice or noodles

Categories

Main Dish

Nutrition Facts
Serving Size 246.1g
Amount Per Serving
Calories
205
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
605mg
25%
Potassium
651mg
19%
Total Carbohydrates
16.5g
5%
Dietary Fiber
3.2g
13%
Sugars
6.5g
Protein
13.0g
Vitamin A 90% Vitamin C 178%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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