Tempeh Stir Fry with Carrots (Small-Size) Recipe

Looking for an easy Tempeh stir fry with carrots (small-size) recipe? Learn how to make Tempeh stir fry with carrots (small-size) using healthy ingredients.


Submitted by kcahoy

Makes 16 servings



Tempeh stir fry with carrots (add ginger, optionally).

Recipe Ingredients for Tempeh stir fry with carrots (small-size)

2 1/2 cups uncooked jasmine rice
5 carrots
4 radishes
1 cup green onions
4 cloves garlic
4 cups spinach
16 ounces tempeh
1 tablespoon sesame oil
3 tablespoons rice vinegar
3 tablespoons soy sauce
1/4 teaspoon salt
1 tablespoon cornstarch
1 tablespoon vegetable oil

Recipe Directions for Tempeh stir fry with carrots (small-size)

  1. Combine rice and 4 cups water in saucepan, bring to boil, then cover and simmer on low for 25 min until dry and fluffy.

  2. In pot or wok, add garlic, ginger (optional) vegetable oil, and veggies. Bring to medium heat until nearly tender veggies. Add tempeh, heat through. Add sesame oil and rice vinegar, and soy sauce. Add salt to taste.

  3. Serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 99.1g
Amount Per Serving
Calories
188
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Potassium
249mg
7%
Total Carbohydrates
28.6g
10%
Dietary Fiber
2.1g
8%
Sugars
1.1g
Protein
7.8g
Vitamin A 79% Vitamin C 8%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in vitamin A
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