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Tempeh Squash Stir Fry or Roast (Vegan) Recipe

Looking for an easy Tempeh Squash Stir Fry or Roast (vegan) recipe? Learn how to make Tempeh Squash Stir Fry or Roast (vegan) using healthy ingredients.


Submitted by supersized

Makes 3 servings



Simple roast vegan dish perfect for fall. For variety try adding stuff such as ginger and / or soy sauce.

Recipe Ingredients for Tempeh Squash Stir Fry or Roast (vegan)

100 g Tempeh
50 g Red Pepper
200 g Butternut Squash, roasted
50 g onion
50 g mushroom
1 tbsp olive oil

Recipe Directions for Tempeh Squash Stir Fry or Roast (vegan)

  1. Roast Squash until easy to dice and tender.

  2. Chop Pepper, muchroom, onion, Tempeh

  3. Stir Fry

  4. Add sauce.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
150
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
484mg
14%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.1g
8%
Sugars
3.1g
Protein
7.7g
Vitamin A 152% Vitamin C 61%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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