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Tempeh Squash Burrito Recipe

Looking for an easy Tempeh Squash Burrito recipe? Learn how to make Tempeh Squash Burrito using healthy ingredients.


Submitted by lizzyjm

Makes 1 serving



tempeh is the meaty part, squash and rice are the beany part.

Recipe Ingredients for Tempeh Squash Burrito

84 grams tempeh
1 small carrot
1 small onion
1 tablespoon organic olive oil
1/4 cups acorn squash
1 whole wheat tortilla
1 clove garlic

Recipe Directions for Tempeh Squash Burrito

  1. sautee tempeh with veggies, mix in chopped parsely after

  2. mix rice and squash and garlic with ume and o oil

  3. put in tortilla, roll up

Categories

Main Dish

Nutrition Facts
Serving Size 302.5g
Amount Per Serving
Calories
488
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
742mg
21%
Total Carbohydrates
45.9g
15%
Dietary Fiber
5.2g
21%
Sugars
6.4g
Protein
21.3g
Vitamin A 170% Vitamin C 21%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
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