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Tempeh Spinach Rustic Pie Recipe

Looking for an easy Tempeh Spinach Rustic Pie recipe? Learn how to make Tempeh Spinach Rustic Pie using healthy ingredients.


Submitted by alixe

Makes 2 servings



Alternatively put a tortilla in dish and add pie filling.

Recipe Ingredients for Tempeh Spinach Rustic Pie


For the filling:
1/2 teaspoons orange zest, about 2 oranges
1/8 cup fresh orange juice, about 2 oranges
1/2 tablespoons (40 g) orange marmalade
1/2 tablespoons (30 ml) soy sauce
1 cloves garlic, grated
1/2 teaspoon red pepper flakes, optional, to taste
1/2 teaspoons ground ginger
2 ounces (56g) tempeh, crumbled
1 cup chopped spinach

For the crust:
3/4 tablespoons tahini
1 pinch sea salt
1/4 cup spelt flour
1 tbsp spelt flour (added to flour above)
1 tbsp orange juice

Recipe Directions for Tempeh Spinach Rustic Pie

  1. To make the filling:

  2. In a medium bowl, whisk zest, juice, marmalade, sesame oil, soy sauce, garlic, optional red pepper flakes, and ginger.

  3. Stir in tempeh. Marinate in the fridge for 30 minutes, stirring once halfway through.

  4. Heat oil in a large saucepan. Cook marinated tempeh, along with marinade, on medium heat until it browns up, for about 8 minutes. Add spinach and cook until heated through, about 5 minutes.

  5. Preheat oven to 375F (190C, or gas mark 5). Line a rimless baking sheet with parchment paper or silicone baking mat, such as Silpat.

  6. To make the crust:

  7. In your stand mixer or food processor, combine tahini, salt, and flour. Add orange juice, 1 tablespoon (15 ml) at a time, until dough forms.

  8. Shape into a disk. Roll out dough to approximately 11 x 10 inches (28 x 25 cm), a little over 1/8-inch (3-mm) thick.

  9. Transfer onto prepared baking sheet.

  10. Place filling on top of the prepared crust, leaving about 1 inch (2.5 cm) from the edges: the filling will pile up high. Level it, fold the edges of the pie crust up and over so that the filling is visible: it?ll look rustic, and that?s the point.

  11. Bake for 25 to 30 minutes, or until the top of the crust is golden brown.

  12. Let stand for 10 minutes before slicing and serving.

Categories

Main Dish

Nutrition Facts
Serving Size 103.2g
Amount Per Serving
Calories
186
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
368mg
15%
Potassium
379mg
11%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.5g
14%
Sugars
5.3g
Protein
9.8g
Vitamin A 33% Vitamin C 29%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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