Tempeh Sausage Crumbles Recipe

Looking for an easy Tempeh Sausage Crumbles recipe? Learn how to make Tempeh Sausage Crumbles using healthy ingredients.


Submitted by aoi_tsuki

Makes 6 servings



From the ppk. Made with Lightlife Organic Soy Tempeh and Kikoman less-sodium soy sauce Vegan.

Recipe Ingredients for Tempeh Sausage Crumbles

8 oz package tempeh
1 tablespoon fennel seed
1 teaspoon dried basil
1 teaspoon dried margoram or oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon dried sage
2 teaspoons garlic, minced
2 tablespoons tamari or soy sauce
1 tablespoon olive oil
1/4 c apple cider vinegar

Recipe Directions for Tempeh Sausage Crumbles

  1. In a saute pan, crumble the tempeh and add enough water to almost cover it.

  2. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.

  3. Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 58.6g
Amount Per Serving
Calories
108
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
205mg
9%
Potassium
174mg
5%
Total Carbohydrates
7.1g
2%
Dietary Fiber
4.6g
18%
Sugars
0.2g
Protein
7.9g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
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