Tempeh Fajitas Recipe

Looking for an easy Tempeh Fajitas recipe? Learn how to make Tempeh Fajitas using healthy ingredients.


Submitted by vegnls

Makes 4 servings



Easy to vary the veggies included too.

Recipe Ingredients for Tempeh Fajitas

3 cloves garlic, minced
1/3 cup fresh lime juice
8 oz tempeh
2 tbsp olive oil
1/2 cup water or vegetable stock
1 tsp soy sauce
4 whole wheat tortillas
1 1/2 cups bell peppers, combo of red, yellow and green cut into strips
1 cup onion, cut into strips

Recipe Directions for Tempeh Fajitas

  1. Whisk together garlic and lime juice and pour over tempeh in a flat dish. Cover and let marinate in the refrigerator for several hours, turning tempeh occasionally. Drain tempeh.

  2. Heat 1 T oil in a med-sized skillet over moderate heat. Brown tempeh on both sides, adding an additional T of oil if necessary.

  3. Add stock or water and cover pan tightly. Steam until liquid is almost absorbed, then add soy sauce and turn tempeh to coat.

  4. Cover and cook away remaining liquid. Warm tortillas in oven.

  5. Arrange tempeh strips down the middle of each tortilla, spoon salsa on top and fold or roll up. Serve with salsa and cilantro for garnish.

Categories

Main Dish

Nutrition Facts
Serving Size 227.4g
Amount Per Serving
Calories
341
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
254mg
11%
Potassium
385mg
11%
Total Carbohydrates
34.6g
12%
Dietary Fiber
3.3g
13%
Sugars
4.0g
Protein
15.4g
Vitamin A 22% Vitamin C 88%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin C
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