Tempeh in Curry Sauce Recipe

Looking for an easy tempeh in curry sauce recipe? Learn how to make tempeh in curry sauce using healthy ingredients.


Submitted by imctucc

Makes 3 servings



filling and spicy tempeh (keep trying...still missing something??)

Recipe Ingredients for tempeh in curry sauce

1 tsp olive oil
1 onion
1/2 cup soybeans
15 oz tempeh
1 t white flour
1/2 tsp cumin
1 tsp curry powder
1 cup soymilk

Recipe Directions for tempeh in curry sauce

  1. steam tempeh 10 minutes

  2. cook onion in oil until soft

  3. add flour, cumin, and curry

  4. stir while slowly adding soymilk

  5. add tempeh and soybeans, boil on low 1 minute

  6. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 294.5g
Amount Per Serving
Calories
490
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
1308mg
37%
Total Carbohydrates
32.4g
11%
Dietary Fiber
4.3g
17%
Sugars
7.1g
Protein
40.9g
Vitamin A 0% Vitamin C 8%
Calcium 28% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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