Tempeh Couscous Salad Recipe

Looking for an easy tempeh couscous salad recipe? Learn how to make tempeh couscous salad using healthy ingredients.


Submitted by conchie

Makes 4 servings



http://food.realsimple.com/realsimple/display/recipefinder.dyn?action=displayRecipe&recipe_id=663104

Recipe Ingredients for tempeh couscous salad

8 ounces tempeh
1 cups whole wheat couscous
1 tbsp olive oil
1 cup parsley
1/4 cup shallots
42 grams apricots
1/4 cup pine nuts

Recipe Directions for tempeh couscous salad

Place the couscous in a medium bowl. Bring 1 1/2 cups water to a boil and stir in the cinnamon, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour the mixture over the couscous. Cover and let stand until the couscous is soft, about 5 minutes. Uncover and fluff with a fork. Stir in the parsley, mint, and 2 tablespoons of the olive oil. Set aside. Cut the chicken into bite-size pieces and place in a medium bowl. Add the apricots, shallot, and pistachios. Drizzle with the vinegar and the remaining olive oil. Season with salt and pepper to taste. Divide the couscous among 6 dinner plates. Arrange the chicken salad over the couscous. Garnish with the parsley sprigs and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
412
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
401mg
11%
Total Carbohydrates
55.3g
18%
Dietary Fiber
6.0g
24%
Sugars
10.6g
Protein
18.8g
Vitamin A 53% Vitamin C 35%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin A
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