Tempeh Chili Recipe

Looking for an easy Tempeh Chili recipe? Learn how to make Tempeh Chili using healthy ingredients.


Submitted by snowgurl0

Makes 10 servings



From Michael Symon on Food Network.

Recipe Ingredients for Tempeh Chili

1 tablespoon canola oil
1 onion, minced
1 red pepper, small dice
2 tablespoons minced garlic
2 jalapeno peppers
16 oz. tomatoes
12 oz. vegetable broth
2 cups cooked black-eyed peas
2 pounds crumbled tempeh

Recipe Directions for Tempeh Chili

Heat the oil in a 4 quart Dutch oven over medium heat. Add the onions and sweat for 2 minutes. Add peppers, garlic and jalapenos and sweat for 4 minutes. Add remaining ingredients, simmer for 1 hour and serve.
Categories

Main Dish, Soup, Simmer, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 252.5g
Amount Per Serving
Calories
249
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
651mg
19%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.7g
11%
Sugars
2.7g
Protein
20.6g
Vitamin A 17% Vitamin C 38%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
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