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Tempeh Chicken Salad Recipe

Looking for an easy tempeh chicken salad recipe? Learn how to make tempeh chicken salad using healthy ingredients.


Submitted by lmagnuss

Makes 1 serving



a fake chicken salad made with tempeh

Recipe Ingredients for tempeh chicken salad

3/4 cup tempeh
2 tbsp mayonnaise
1/4 cup red pepper
1/4 cup red onion
1 clove garlic
1 tsp hot sauce

Recipe Directions for tempeh chicken salad

crumble tempeh, chop veggies, mix together with mayo
Categories

Main Dish

Nutrition Facts
Serving Size 213.5g
Amount Per Serving
Calories
379
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
350mg
15%
Potassium
625mg
18%
Total Carbohydrates
23.9g
8%
Dietary Fiber
1.0g
4%
Sugars
4.2g
Protein
24.1g
Vitamin A 16% Vitamin C 60%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in vitamin C
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