Tempah Burgers (Slate.Com) Recipe

Looking for an easy Tempah Burgers (slate.com) recipe? Learn how to make Tempah Burgers (slate.com) using healthy ingredients.


Submitted by finleyrc

Makes 4 servings



You can eat tempeh burgers right out of the oven, but if you?re planning a Memorial Day cookout, you can also bake them in advance, put them in the refrigerator, and then reheat them on the grill. There?s just one drawback: Thanks to those shrink-wrapped rectangles, tempeh burgers are inevitably square, not round. But sacrificing visuals is a small price to pay for veggie burgers that actually taste good. http://www.slate.com/blogs/browbeat/2012/05/23/tempeh_burgers_marinated_veggie_burgers_that_actually_taste_good_.html

Recipe Ingredients for Tempah Burgers (slate.com)

1/2 cup soy sauce
1/4 cup extra-virgin olive oil
4 ounces (1 large) shallot, minced
3 garlic cloves, minced
1 tablespoon honey
1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme
1 pound tempeh, cut into 4 equal squares

Recipe Directions for Tempah Burgers (slate.com)

  1. 1. Heat the oven to 375F. Whisk together the soy sauce, oil, shallot, garlic, honey, and thyme in a medium bowl. Put the tempeh pieces in a 9-inch square pan in a single layer and pour the marinade over them. Bake for 30 minutes, then turn the tempeh pieces over. Continue to bake until the tempeh has absorbed all the marinade, 20 to 30 more minutes.

  2. 2. Top the tempeh pieces with the cheddar and continue to bake until the cheese melts, 2 to 3 minutes. Serve the tempeh burgers on the hamburger buns with as much or as little lettuce, tomato, pickles, mayonnaise, mustard and/or ketchup as you like.

Categories

Main Dish

Nutrition Facts
Serving Size 195.3g
Amount Per Serving
Calories
397
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1812mg
75%
Potassium
648mg
19%
Total Carbohydrates
23.3g
8%
Dietary Fiber
0.6g
2%
Sugars
4.9g
Protein
24.0g
Vitamin A 7% Vitamin C 6%
Calcium 16% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sodium
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