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Tejx3 Tuna Cakes Recipe

Looking for an easy TEJx3 Tuna Cakes recipe? Learn how to make TEJx3 Tuna Cakes using healthy ingredients.


Submitted by tejx3

Makes 4 servings



A variation on the Traditional Crab Cake

Recipe Ingredients for TEJx3 Tuna Cakes

10 oz Tuna
3/4 cup bread crumbs
1/4 cup green onions, diced
1 egg
1/2 cup 2% milk
2 tbsp vegetable oil
2 tsp old bay
1/4 cup fat free chicken broth
1 tablespoon lemon juice
1/4 tsp dill weed

Recipe Directions for TEJx3 Tuna Cakes

  1. Combine tuna, bread crumbs, egg, milk, and lemon juice and form into eight 4" patties. Lightly fry patties in skillet w/ 2 tbsp of oil until golden brown on both sides about 3 minutes a side.

  2. Combine chicken broth, lemon juice and dill weed to make sauce to go over patties.

Categories

Fish, Main Dish, American

Nutrition Facts
Serving Size 165.7g
Amount Per Serving
Calories
308
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
580mg
24%
Potassium
373mg
11%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.1g
4%
Sugars
3.2g
Protein
24.3g
Vitamin A 5% Vitamin C 5%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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