Tejx3 Pepper Chicken Recipe

Looking for an easy TEJx3 Pepper Chicken recipe? Learn how to make TEJx3 Pepper Chicken using healthy ingredients.


Submitted by tejx3

Makes 9 servings



A lower calorie version of Pepper Steak

Recipe Ingredients for TEJx3 Pepper Chicken

1 3/4 lbs Chicken Breast
3 Bell Pepper
2 medium Onion
8 oz mushrooms
5 tbsp extra virgin olive oil
3 cups Beef Broth
9 tbsp lite soy sauce
9 tbsp cornstarch
3 clove garlic
3 tsp sugar

Recipe Directions for TEJx3 Pepper Chicken

  1. Cut Chicken Breast thinly. Set aside.

  2. Slice Onions, Peppers, and Mushrooms Thinly. Set aside

  3. Chop Garlic.

  4. Put 3 tbsp of Extra Virgin Olive Oil in wok and cook chicken meat until just done do not over cook or chicken will be tough and dry. Remove chicken from wok.

  5. Heat remaining olive oil in wok and add peppers and onions cook until tender. Then add mushrooms and garlic and continue cooking.

  6. In a bowl mix broth, soy sauce, cornstarch and sugar. Mix them well.

  7. When veggies are cooked to your likeness add meat back in and stir in liquids. Heat until bubbling. Sauce will thicken as it cooks

  8. Serve with Chinese noodles and brown rice.

Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 278.9g
Amount Per Serving
Calories
287
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1100mg
46%
Potassium
430mg
12%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.6g
6%
Sugars
5.5g
Protein
30.9g
Vitamin A 25% Vitamin C 89%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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