Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Teff Banana Pancakes Recipe

Looking for an easy Teff Banana Pancakes recipe? Learn how to make Teff Banana Pancakes using healthy ingredients.


Submitted by kelly_marie33

Makes 12 servings



A wonderful quick recipe for gluten free pancakes!

Recipe Ingredients for Teff Banana Pancakes

2 tbsp Flax Seeds
2 medium Banana
1.5 cup Vanilla Soy Milk
1 tbsp Vanilla Extract
1 tbsp Honey Squeezable
1.5 1tsp Vegetable Oil, Canola
1.5 cup Teff (Tef, T'ef) Flour
15 grams Baking Powder
1/4 tsp Sea Salt
1 tsp Cinnamon, Ground

Recipe Directions for Teff Banana Pancakes

  1. 1. Grind flax seeds in a blender until powdery. Add banana, vanilla soy milk, vanilla, honey and 1/2 tsp. oil. Blend well.

  2. 2. In a large bowl, combine Teff flour, baking powder, sea salt and cinnamon. Stir in banana soy milk mixture.

  3. 3. Place the griddle or skillet over medium heat. After a minute brush on one tsp of oil. Scoop about two tablespoons for each pancake

  4. 4. Cook pancakes for 3-4 minutes or until you see tiny holes on the top. Flip over and cook for one more minute.

  5. 5. Serve!

Categories

Appetizers, Breakfast, Brunch, Dessert, Gluten-Free

Nutrition Facts
Serving Size 72.8g
Amount Per Serving
Calories
112
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
146mg
6%
Potassium
46mg
1%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.5g
14%
Sugars
6.2g
Protein
3.3g
Vitamin A 1% Vitamin C 3%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C-
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement