Techno Tuna Salad Recipe

Looking for an easy Techno Tuna Salad recipe? Learn how to make Techno Tuna Salad using healthy ingredients.


Submitted by josephsak

Makes 5 servings



Tuna Salad for those who are trying to lose weight!

Recipe Ingredients for Techno Tuna Salad

7 oz Bumble Bee Albacore Tuna
2 oz Onions
2 oz Celery
2 oz Peppers, Sweet, Red
5 grams Cilantro
1 serving Dressing
14 g Light Mayonnaise
100 grams Salt Substitute
1 serving Granulated Garlic

Recipe Directions for Techno Tuna Salad

Drain Tuna. Mix all ingredients together. Chill. Enjoy
Categories

Fish

Nutrition Facts
Serving Size 137.5g
Amount Per Serving
Calories
65
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
186mg
8%
Potassium
248mg
7%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
9.8g
Vitamin A 9% Vitamin C 27%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • Low in saturated fat
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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