Techno Omelette 3 Recipe

Looking for an easy Techno Omelette 3 recipe? Learn how to make Techno Omelette 3 using healthy ingredients.


Submitted by josephsak

Makes 17 servings



Another Techno Creation with Spinach, Mushroom and Tomato

Recipe Ingredients for Techno Omelette 3

13 oz Spinach
13 oz Mushrooms
13 oz Tomatoes, Red, Ripe
1 serving Salt Substitute
4.33 cup Egg Beaters

Recipe Directions for Techno Omelette 3

Dice Tomato and Mushroom. Saute with Spinach. Add seasoning to taste. 1/4 cup mixture to 1/3 cup Eggbeaters. I make them in advance and freeze them for a quick breakfast.
Categories

Breakfast

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
48
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
140mg
6%
Potassium
225mg
6%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.5g
6%
Sugars
1.1g
Protein
7.7g
Vitamin A 71% Vitamin C 7%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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