Techno Mushroom & Bacon Omelette Recipe

Looking for an easy Techno Mushroom & Bacon Omelette recipe? Learn how to make Techno Mushroom & Bacon Omelette using healthy ingredients.


Submitted by rachaelsak

Makes 18 servings



Easy to prepare in advance and freeze omelettes

Recipe Ingredients for Techno Mushroom & Bacon Omelette

18 oz Mushrooms
10 oz Onions
1 serving Salt Substitute (No Salt)
6 oz Lower Sodium Bacon
5 oz Peppers, Sweet, Yellow
4.5 cup Egg Beaters

Recipe Directions for Techno Mushroom & Bacon Omelette

All items are large dice. Cook Bacon separate and drain grease. Saute all Vegetables in a little Bacon drippings. Portion 2z of bacon/veg mixture to 1/4 cup egg beaters.
Categories

Main Dish

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
64
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
165mg
7%
Potassium
166mg
5%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
8.2g
Vitamin A 15% Vitamin C 27%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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