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Tea Smoked Chicken Recipe

Looking for an easy Tea Smoked Chicken recipe? Learn how to make Tea Smoked Chicken using healthy ingredients.


Submitted by vohughes

Makes 1 serving



85 g demerara sugar 85 g long grain rice 12 tea bags, torn open and the bags discarded

Recipe Ingredients for Tea Smoked Chicken

225 grams Chicken
1 fruit without seeds Lemons
2 1tsp Olive Oil

Recipe Directions for Tea Smoked Chicken

  1. Put the sugar, rice and tea leaves into a bowl and combine. Line the base of a large sturdy pan with aluminium foil and sprinkle over the rice and tea mixture. Cover with another layer of foil and place the pan over a moderate heat.

  2. 2. Once the pan begins to smoke, place the chicken on top of the tin foil and drizzle with a little olive oil. Season with salt and pepper and add the lemon halves.

  3. 3. Cover with a tight fitting lid or more kitchen foil and leave the chicken to smoke on the stovetop, over a moderate heat, for 15-20 minutes, or until tender.

  4. 4. Once the chicken is cooked, leave to cool slightly before slicing into thin strips.

  5. Serve with salad and squeeze over juice from smoked lemons

Categories

Main Dish

Nutrition Facts
Serving Size 342.0g
Amount Per Serving
Calories
359
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
264mg
11%
Potassium
989mg
28%
Total Carbohydrates
11.6g
4%
Dietary Fiber
5.1g
20%
Protein
49.0g
Vitamin A 2% Vitamin C 143%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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