Tea Recipe

Looking for an easy Tea recipe? Learn how to make Tea using healthy ingredients.


Submitted by genevarichards

Makes 1 serving



This is how I make my tea. Black tea is flavoured tea, which is probably a little higher in calories

Recipe Ingredients for Tea

1 tbsp black tea
1 tsp honey
1 cup boiling water
4 tbsp milk

Recipe Directions for Tea

  1. Heat tea cup

  2. Boil water in a kettle or over stove

  3. Add loose leaf black tea to strainer or pot. Add water.

  4. Steep for up to 5 minutes

  5. Add honey and milk, stir.

Categories

Snacks

Nutrition Facts
Serving Size 319.8g
Amount Per Serving
Calories
52
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
33mg
1%
Potassium
103mg
3%
Total Carbohydrates
8.7g
3%
Sugars
8.8g
Protein
2.0g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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