Tea and Berrie Smoothies Recipe

Looking for an easy Tea and berrie smoothies recipe? Learn how to make Tea and berrie smoothies using healthy ingredients.


Submitted by emandejf

Makes 1 serving



A cool and refreshing drink on a hot day

Recipe Ingredients for Tea and berrie smoothies

1/2 cup strawberries
1/2 cup blueberries
1/2 cup cucumber

Recipe Directions for Tea and berrie smoothies

  1. Brew tea (Whatever flavor you like)

  2. Measure out berries and cucumber

  3. Mix together with cool tea, put in freezer until ready for use

  4. Blend until smooth

Categories

Snacks

Nutrition Facts
Serving Size 196.5g
Amount Per Serving
Calories
72
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
242mg
7%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.4g
14%
Sugars
11.6g
Protein
1.3g
Vitamin A 2% Vitamin C 85%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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