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Te Vbn Soup Recipe

Looking for an easy TE VBN SOUP recipe? Learn how to make TE VBN SOUP using healthy ingredients.


Submitted by tjeops

Makes 8 servings



Hamburger, noodles and veggies slow coked

Recipe Ingredients for TE VBN SOUP

2 oz Whole Wheat Egg Noodles
2 oz Celery
2 oz Squash, Summer, Zucchini, Includes Skin
2 oz Peppers, Sweet, Yellow
2 oz Carrots, Baby
1/5 oz Onions, Spring Or Scallions
3/10 oz Coriander Leaves
2 oz Tomato Roma
3 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Patty
1 tsp Sea Salt
1/4 tsp Garlic Powder
5 cup (8 fl oz) Water
1 tbsp Beef Base

Recipe Directions for TE VBN SOUP

Throw it all in the crock pot & cook on low for 5-6 hours
Categories

Main Dish

Nutrition Facts
Serving Size 227.4g
Amount Per Serving
Calories
93
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.1g
Cholesterol
28mg
9%
Sodium
598mg
25%
Potassium
205mg
6%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
10.4g
Vitamin A 24% Vitamin C 27%
Calcium 2% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in iron
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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