Tc Spaghetti & Marinara with Pureed Veggies Recipe

Looking for an easy TC Spaghetti & Marinara with pureed veggies recipe? Learn how to make TC Spaghetti & Marinara with pureed veggies using healthy ingredients.


Submitted by tcardwell

Makes 6 servings



All in one meal: pureed veggies with protein ... and SO easy to do!

Recipe Ingredients for TC Spaghetti & Marinara with pureed veggies

16 oz whole wheat spaghetti
1 1/2 pounds ground beef
2 1/2 cups marinara sauce
2 cups spinach, pureed
2 cups carrots, pureed
4 cloves garlic
1 tsp salt
1 tsp pepper

Recipe Directions for TC Spaghetti & Marinara with pureed veggies

Boil noodles to package directions. Meanwhile, in a skillet brown meat add garlic and seasoning. Once browned, add marinara and pureed veggies. After noodles are cooked top your serving with sauce.
Categories

Beef, Main Dish, Italian

Nutrition Facts
Serving Size 343.2g
Amount Per Serving
Calories
417
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
925mg
39%
Potassium
1005mg
29%
Total Carbohydrates
39.2g
13%
Dietary Fiber
7.5g
30%
Sugars
11.6g
Protein
41.1g
Vitamin A 151% Vitamin C 13%
Calcium 7% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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