Tc Chickpea Soup Recipe

Looking for an easy TC Chickpea Soup recipe? Learn how to make TC Chickpea Soup using healthy ingredients.


Submitted by tcmm2009

Makes 4 servings



A meal in a bowl. Graded A. Flavour is great!

Recipe Ingredients for TC Chickpea Soup

6 cups low sodium chicken broth
1/2 cup freshly grated parmesan cheese, plus one 2 inch piece of rind
3/4 lbs swiss chard
1/4 cup pesto (sun-dried tomato)
1 pinch salt
1 pinch pepper

Recipe Directions for TC Chickpea Soup

  1. Bring broth to simmer with rind chick peas. Cook over low heat 10 min. Discard rind. Add Swiss chard and simmer till wilted, about 4 minutes.

  2. Remove from heat and stir in 1/4 cup of pesto. Season to taste. Sprinkle with parmesan.

Categories

Soup

Nutrition Facts
Serving Size 473.2g
Amount Per Serving
Calories
168
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
651mg
27%
Potassium
338mg
10%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.9g
8%
Sugars
2.1g
Protein
11.1g
Vitamin A 113% Vitamin C 44%
Calcium 22% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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