Tbt Recipe

Looking for an easy TBT recipe? Learn how to make TBT using healthy ingredients.


Submitted by thefictionalist

Makes 1 serving



Toasted bacon and tomato sandwhich

Recipe Ingredients for TBT

1 serving COBS Cape Seed loaf
1 roma tomato
1 tablespoon mayo
3 strips bacon
1 dash pepper

Recipe Directions for TBT

Cook the bacon. Slice the tomato. Toast the toast. Put it all together. Eat.
Categories

Quick

Nutrition Facts
Serving Size 299.8g
Amount Per Serving
Calories
536
Calories from Fat
317
% Daily Value*
Total Fat
35.2g
54%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1561mg
65%
Potassium
735mg
21%
Total Carbohydrates
27.9g
9%
Dietary Fiber
5.5g
22%
Sugars
7.4g
Protein
29.3g
Vitamin A 26% Vitamin C 65%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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