Tblts Recipe

Looking for an easy TBLTs recipe? Learn how to make TBLTs using healthy ingredients.


Submitted by trichicago8

Makes 1 serving



Turkey Bacon Lettuce and Tomato Sandwiches

Recipe Ingredients for TBLTs

2 slices whole wheat bread
1 tsp. light mayo
2 slices tomato
4 oz romaine lettuce
3 slices turkey bacon

Recipe Directions for TBLTs

  1. Toast bread.

  2. Microwave Turkey Bacon (from freezer)

  3. Coat bread with light mayo

  4. Add Turkey bacon, tomato, and lettuce.

Categories

Main Dish, Quick

Nutrition Facts
Serving Size 249.1g
Amount Per Serving
Calories
235
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.5g
Cholesterol
32mg
11%
Sodium
737mg
31%
Potassium
370mg
11%
Total Carbohydrates
28.0g
9%
Dietary Fiber
5.5g
22%
Sugars
6.1g
Protein
17.5g
Vitamin A 16% Vitamin C 12%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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