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Tawnya's Vege Chili Recipe

Looking for an easy Tawnya's Vege Chili recipe? Learn how to make Tawnya's Vege Chili using healthy ingredients.


Submitted by hairgurl32

Makes 4 servings



My own version of chili using veggie ground round (smart ground) instead of beef.

Recipe Ingredients for Tawnya's Vege Chili

16 ounce dark red kidney beans
6 ounce smart ground
1 small onion, chopped
2 medium tomatoes, chopped
1/2 tsp salt
1/3 tsp chili powder
4 cloves garlic
1 cup water

Recipe Directions for Tawnya's Vege Chili

Cook/brown smart ground along with onion and garlic. Add kidney beans, salt, chili powder, water and tomatoes. Simmer for about 15-20 minutes. Serves 4.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 298.1g
Amount Per Serving
Calories
191
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
772mg
32%
Potassium
458mg
13%
Total Carbohydrates
27.4g
9%
Dietary Fiber
9.5g
38%
Sugars
4.9g
Protein
17.1g
Vitamin A 13% Vitamin C 18%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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