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Tawna's Tuna Cakes Recipe

Looking for an easy Tawna's Tuna Cakes recipe? Learn how to make Tawna's Tuna Cakes using healthy ingredients.


Submitted by llamatron

Makes 4 servings



tuna, saltines, egg, cayenne, garlic powder, onion powder

Recipe Ingredients for Tawna's Tuna Cakes

1 1/2 cups tuna
60 2/5 g saltines
1 egg
1 serving
1 tsp cayenne
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp onion powder

Recipe Directions for Tawna's Tuna Cakes

Mix together, cook on the stove top.
Categories

Side Dish

Nutrition Facts
Serving Size 43.2g
Amount Per Serving
Calories
193
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
536mg
22%
Potassium
180mg
5%
Total Carbohydrates
21.8g
7%
Dietary Fiber
0.9g
4%
Sugars
0.3g
Protein
17.8g
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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