Tator Tot Hot Dish Recipe

Looking for an easy Tator tot hot dish recipe? Learn how to make Tator tot hot dish using healthy ingredients.


Submitted by homecaregirl

Makes 5 servings



Main course casserole quick and easy to prepare. Found in a Menonite cookbook from the Moose Jaw (Caronport) area in Saskatchewan

Recipe Ingredients for Tator tot hot dish

1 cup Corn, Sweet, Yellow
1 cup 98% Fat Free Cream of Chicken Soup
1 cup Plain Mixed Vegetables
5 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2 cup Potato Puffs

Recipe Directions for Tator tot hot dish

  1. Brown ground beef ( approx 1 lb) drain excess fat

  2. In a casserole dish add vegetables either frozen or canned.

  3. Add in can of chicken soup and half can of water.

  4. Top with tator tots

  5. Bake @ 350 degrees for 30 to 40 min.

Categories

Beef, Vegetables

Nutrition Facts
Serving Size 239.8g
Amount Per Serving
Calories
329
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
649mg
27%
Potassium
633mg
18%
Total Carbohydrates
26.7g
9%
Dietary Fiber
3.0g
12%
Sugars
2.6g
Protein
28.2g
Vitamin A 11% Vitamin C 11%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin B12
  • High in zinc
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