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Tator Tot Casserole Recipe

Looking for an easy Tator Tot Casserole recipe? Learn how to make Tator Tot Casserole using healthy ingredients.


Submitted by jkk3287

Makes 6 servings



Easy to make and great to eat as leftovers.

Recipe Ingredients for Tator Tot Casserole

1/2 onion, chopped
2 tsp minced garlic
1 tsp black pepper
1 tsp salt
1 lb lean ground beef
4 cups frozen mixed vegetables
10 3/4 oz 98% fat free cream of mushroom soup
1/2 cup light sour cream

Recipe Directions for Tator Tot Casserole

  1. dice onion

  2. brown the ground beef with the onion and minced garlic

  3. mix in salt and pepper

  4. place meat mixture in the bottom of a casserole dish

  5. mix soup, sour cream, and frozen vegis together and pour on top of meat mixture

  6. top with tator tots and cover casserole dish

  7. bake in a preheated over at 375 for 30 minutes

  8. uncover and bake for 10-20 more minutes, until tots are browned

Categories

Main Dish

Nutrition Facts
Serving Size 278.3g
Amount Per Serving
Calories
295
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
745mg
31%
Potassium
559mg
16%
Total Carbohydrates
21.7g
7%
Dietary Fiber
6.0g
24%
Sugars
4.6g
Protein
28.1g
Vitamin A 106% Vitamin C 8%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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