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Tator Tot Casserole Recipe

Looking for an easy Tator Tot Casserole recipe? Learn how to make Tator Tot Casserole using healthy ingredients.


Submitted by deefreak

Makes 5 servings



adding cauliflower makes this a dish to get your veggies.

Recipe Ingredients for Tator Tot Casserole

16 oz Crispy Crowns
976 grams Cheddar Cheese Soup
16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Patty
3 cup (1" pieces) Cauliflower

Recipe Directions for Tator Tot Casserole

Brown hamburger. make soup. Add boiled mashed cauliflower to soup. pour mixture on hamburger in baking dish. Bake at 400 degrees for about 45 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 451.4g
Amount Per Serving
Calories
513
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1760mg
73%
Potassium
1564mg
45%
Total Carbohydrates
41.0g
14%
Dietary Fiber
5.5g
22%
Sugars
4.5g
Protein
30.6g
Vitamin A 16% Vitamin C 57%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in sodium
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