Tator Baked Chicken Recipe

Looking for an easy Tator baked chicken recipe? Learn how to make Tator baked chicken using healthy ingredients.


Submitted by dianambellaz

Makes 8 servings



chicken in a potato flake coating

Recipe Ingredients for Tator baked chicken

4 chicken breast, boneless, skinless
2 large eggs, beaten
1/2 cup potato flakes
1/4 cup parmesan cheese, shredded
1/2 cup butter

Recipe Directions for Tator baked chicken

trim chicken breast, dip in egg, coat in potato flakes and cheese. place on baking sheet with butter and bake at 350 for 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 118.8g
Amount Per Serving
Calories
286
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
214mg
9%
Potassium
277mg
8%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
29.8g
Vitamin A 9% Vitamin C 4%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement