Tater Tot Casserole Recipe

Looking for an easy Tater Tot Casserole recipe? Learn how to make Tater Tot Casserole using healthy ingredients.


Submitted by seanchaigirl

Makes 6 servings



A grown-up, pared down version of mom's favorite casserole.

Recipe Ingredients for Tater Tot Casserole

1 lb lean ground beef
10 1/2 oz healthy request cream of mushroom soup
1 cup frozen peas
1 cup sliced mushrooms
1/2 cup white wine
2 cup tater tots
1 cup Reduced Fat Mild Cheddar Shredded Cheese

Recipe Directions for Tater Tot Casserole

  1. Heat oven to 350 degrees.

  2. Brown ground beef in skillet.

  3. Combine soup and wine in bowl until smooth.

  4. Add soup mixture to skillet.

  5. Add peas and mushrooms.

  6. Transfer to 9x13 inch baking dish (spray with cooking spray first).

  7. Top with tater tots.

  8. Sprinkle cheese over tots.

  9. Bake for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 244.8g
Amount Per Serving
Calories
350
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
600mg
25%
Potassium
694mg
20%
Total Carbohydrates
21.3g
7%
Dietary Fiber
3.1g
12%
Sugars
2.5g
Protein
31.7g
Vitamin A 15% Vitamin C 9%
Calcium 23% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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