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Tater Tot Casserole Recipe

Looking for an easy Tater Tot Casserole recipe? Learn how to make Tater Tot Casserole using healthy ingredients.


Submitted by katie2008

Makes 10 servings



Tater tot casserole with home made mushroom soup

Recipe Ingredients for Tater Tot Casserole

16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
32 oz Tater Tots
16 oz Mushrooms Crimini
1 tbsp Extra Virgin Olive Oil
1.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1/4 cup Whole Wheat Flour

Recipe Directions for Tater Tot Casserole

Thaw hamburger. Saute diced mushrooms in olive oil until tender. Add bouillion and a couple tbs water to dissolve bouillion. Add flour and stir continuously while adding milk slowly making a sauce. Grind in pepper. Pour over raw hamburger, add tater tots. Bake 325 45-60 mins. Can add additional vegs or sliced mushrooms.
Categories

Main Dish

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
319
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
513mg
21%
Potassium
834mg
24%
Total Carbohydrates
30.8g
10%
Dietary Fiber
3.6g
14%
Sugars
2.8g
Protein
18.1g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
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