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Tater Tot Casserole Recipe

Looking for an easy tater tot casserole recipe? Learn how to make tater tot casserole using healthy ingredients.


Submitted by cipluf1

Makes 4 servings



egg and tater tot casserole with veggies

Recipe Ingredients for tater tot casserole

3 oz Tater Tots
6 medium Egg, Whole
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 serving Skim Milk Fat Free
3 wedge (1.33 oz) Feta Cheese
1/2 cup Spinach

Recipe Directions for tater tot casserole

bake 400 for at least 30 minutes, Make sure eggs have set
Categories

Brunch

Nutrition Facts
Serving Size 248.5g
Amount Per Serving
Calories
250
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
306mg
102%
Sodium
571mg
24%
Potassium
454mg
13%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.8g
7%
Sugars
1.8g
Protein
16.5g
Vitamin A 95% Vitamin C 151%
Calcium 30% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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