Tater Tot Casserole Recipe

Looking for an easy Tater Tot Casserole recipe? Learn how to make Tater Tot Casserole using healthy ingredients.


Submitted by almoiue

Makes 6 servings



I used 92% lean ground beef but can use ground turkey or chicken instead

Recipe Ingredients for Tater Tot Casserole

16 oz 92% lean ground beef
24 oz Tater Tots
7 oz shredded 2% Milk Mexican 4 Cheese
305 g Campbell's reduced Sodium Cream of Mushroom Soup
28 oz Allens Italian Style Green Beans
1 onion

Recipe Directions for Tater Tot Casserole

  1. brown beef and onion

  2. mix in cream of mushroom soup

  3. spread in the bottom of 9x13 pan

  4. drain green beans and layer over meat mixture

  5. lay tater tots on top

  6. sprinkle with cheese

  7. bake 30 minutes at 350 degrees

  8. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 423.5g
Amount Per Serving
Calories
509
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1498mg
62%
Potassium
381mg
11%
Total Carbohydrates
45.8g
15%
Dietary Fiber
7.3g
29%
Sugars
3.7g
Protein
26.5g
Vitamin A 12% Vitamin C 23%
Calcium 54% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
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