Tater Tot Casserole Recipe

Looking for an easy Tater Tot Casserole recipe? Learn how to make Tater Tot Casserole using healthy ingredients.


Submitted by kimhildeb

Makes 6 servings



Hearty, soul satisfying casserole

Recipe Ingredients for Tater Tot Casserole

1 1/2 lb lean ground beef
1 egg
1/4 cup bread crumbs, whole wheat
1/4 cup milk
1/4 tsp seasoning salt
1 tbsp dried onions
1 can cream of mushroom soup
32 oz tater tots

Recipe Directions for Tater Tot Casserole

  1. Mix meat loaf, put in 9 x 9 casserole dish, top with soup and tater tots.

  2. Bake at 350 for 45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 387.4g
Amount Per Serving
Calories
574
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
1259mg
52%
Potassium
995mg
28%
Total Carbohydrates
49.2g
16%
Dietary Fiber
4.0g
16%
Sugars
2.0g
Protein
40.2g
Vitamin A 2% Vitamin C 16%
Calcium 6% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
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