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Tater Tot Casserole Recipe

Looking for an easy Tater Tot Casserole recipe? Learn how to make Tater Tot Casserole using healthy ingredients.


Submitted by ruby710

Makes 6 servings



Tater tots, green beans, cheese and ground beef casserole

Recipe Ingredients for Tater Tot Casserole

1 lb 90% lean ground beef, crumbles
1 med white onion, chopped
10 1/2 oz cream of mushroom soup
14 oz French style green beans
1/4 cup skim milk
4 oz reduced fat cheddar cheese, shredded
29 oz tater tots
1 tsp salt
1 tsp pepper

Recipe Directions for Tater Tot Casserole

  1. Preheat oven to 375 F

  2. Brown and drain beef and chopped onions.

  3. Return ground beef to pan.

  4. Mix in 1 can cream of mushroom soup, 1 can of French style green beans (drained), milk, salt, and pepper.

  5. In a small casserole dish, place mixture evenly spread on bottom of dish.

  6. Evenly spread cheese on top.

  7. Evenly spread tater tots on top of cheese.

  8. Bake in preheated oven for 25 to 30 minutes, until tater tots are browned well.

Categories

Main Dish

Nutrition Facts
Serving Size 377.2g
Amount Per Serving
Calories
528
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
8.6g
43%
Trans Fat
0.6g
Cholesterol
77mg
26%
Sodium
1377mg
57%
Potassium
880mg
25%
Total Carbohydrates
46.8g
16%
Dietary Fiber
6.1g
24%
Sugars
2.9g
Protein
29.8g
Vitamin A 15% Vitamin C 35%
Calcium 23% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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