Tater Tot Casserole - E-Mealz Recipe

Looking for an easy Tater Tot Casserole - E-mealz recipe? Learn how to make Tater Tot Casserole - E-mealz using healthy ingredients.


Submitted by jnewby72

Makes 8 servings



Tater tot casserole provided by e-mealz.com

Recipe Ingredients for Tater Tot Casserole - E-mealz

1 lb ground beef
1 oz taco seasoning mix
1 can cream of mushroom soup
8 oz shredded cheddar cheese
1 1/2 lbs tater tots

Recipe Directions for Tater Tot Casserole - E-mealz

  1. Layer 13x9 dish with tater tots

  2. Combine cooked ground beef with taco seasoning and mushroom soup and spread over tots.

  3. Sprinkle with cheese

  4. Cover and cook @ 350 for 50 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 247.8g
Amount Per Serving
Calories
421
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
1188mg
50%
Potassium
544mg
16%
Total Carbohydrates
28.8g
10%
Dietary Fiber
2.1g
8%
Sugars
0.9g
Protein
26.6g
Vitamin A 7% Vitamin C 9%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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