Tater Tot Cassarole Recipe

Looking for an easy tater tot cassarole recipe? Learn how to make tater tot cassarole using healthy ingredients.


Submitted by tlw658593

Makes 5 servings



tater tot cassrole-ground beef, cream of chicken soup, tater tots and cheese

Recipe Ingredients for tater tot cassarole

16 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
8 oz 98% Fat Free Cream of Chicken Soup
6 serving Potato Nuggets
8 oz Mozzarella, Part Skim Milk Cheese
4 oz Water

Recipe Directions for tater tot cassarole

brown hamburger, add soup + 4 oz of water. place in a cassarole dish. cover with tater tots and cheese. bake at 450 for 20 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 324.1g
Amount Per Serving
Calories
529
Calories from Fat
247
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
968mg
40%
Potassium
755mg
22%
Total Carbohydrates
28.9g
10%
Dietary Fiber
2.8g
11%
Sugars
0.9g
Protein
39.9g
Vitamin A 7% Vitamin C 5%
Calcium 37% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
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