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Tasty Zucchini Soup Recipe

Looking for an easy Tasty Zucchini Soup recipe? Learn how to make Tasty Zucchini Soup using healthy ingredients.


Submitted by rosie505

Makes 1 serving



This is a very easy soup to make.

Recipe Ingredients for Tasty Zucchini Soup

3 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.5 cup Tomato Sauce
5 cup (8 fl oz) Water
1 serving Salsa
0.5 tsp Salt, Table
0.33 tbsp Minced Garlic
1 serving, raw Cilantro

Recipe Directions for Tasty Zucchini Soup

  1. Cut zucchini into slices, then cut slices in half.

  2. Place all the ingredients in a large saucepan.

  3. Cook on medium flame for 20 minutes or until zucchini is tender.

  4. 2 servings.

Categories

Soup

Nutrition Facts
Serving Size 1842.4g
Amount Per Serving
Calories
153
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
1730mg
72%
Potassium
1857mg
53%
Total Carbohydrates
32.8g
11%
Dietary Fiber
10.5g
42%
Sugars
13.4g
Protein
7.7g
Vitamin A 98% Vitamin C 154%
Calcium 14% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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