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Tasty Tomato, Lentil and Rice Dish Recipe

Looking for an easy Tasty Tomato, Lentil and Rice Dish recipe? Learn how to make Tasty Tomato, Lentil and Rice Dish using healthy ingredients.


Submitted by ecmb

Makes 6 servings



Very tasty and good source of protein. Try to use tinned tomatoes with no added salt.

Recipe Ingredients for Tasty Tomato, Lentil and Rice Dish

2 cups rice
1 vegetable bouillon cube
4 cups water
2 cloves garlic, diced
1 tbsp sesame oil
1 tbsp red chili
1 tbsp soy sauce, low salt
1 tbsp cumin
600 g lentils
800 g tinned tomatoes, no added salt
2 cups coriander, chopped

Recipe Directions for Tasty Tomato, Lentil and Rice Dish

  1. Cook the rice in the veg stock and water, set aside.

  2. Add garlic, oil and chili to a pan and when fragrant add tomatoes.

  3. Add cumin and soy sauce and bring to boil.

  4. Add lentils and turn down heat.

  5. Cook for 10 mins on low heat.

  6. Slowly add rice and stir through until combined and heated throughout.

  7. Add coriander at the end.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 466.3g
Amount Per Serving
Calories
633
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
277mg
12%
Potassium
1409mg
40%
Total Carbohydrates
116.2g
39%
Dietary Fiber
33.3g
133%
Sugars
6.0g
Protein
32.0g
Vitamin A 33% Vitamin C 39%
Calcium 11% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
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